Welcome to Herbalife Sports site , we hope that you find it informative and find an Increase  in energy and stamina for your choosen sport where it is at Olympic Games level or just a jog around the block.

 Good nutrition is the basis of an active, healthy lifestyle. Whether you are an elite athlete or make an occasional visit to the gym, Herbalife's range of targeted Cellular nutrition products can help you maximize your performance as part of an overall healthy eating plan.

Diet can significantly affect sport and exercise performance. Training can be wasted without sound nutritional support.

This includes the right balance of carbohydrates, protein and good fats

But whether you are a top athlete or just a Sunday sportsman, Herbalife's range of targeted nutrition products can help you get you over your own personal finishing line.

The right nutritional strategy before, during and after training can make the difference between a good performance and a great performance.

The science of sports nutrition has four basic components - Fuelling, Refuelling, Repair and Recovery:

1.    FUELLING - carbohydrates are vital to fuelling your muscles with the energy they need to get through an event or training session, in particular complex carbohydrates which can be found in wholegrain pasta, cereal or bread, oatmeal or dried fruit. If you are nervous before an event, try a meal replacement that contains carbohydrates, such as Herbalife's Formula 1 Protein Shake Mix - a carbohydrate, protein, vitamin and mineral nutritional shake that can be mixed with fruit juice or semi-skimmed milk. Add some fruit if you want some extra carbs. Recipes.

The legendary weight-control shake that started it all!

Herbalife’s very first product was the original Formula 1 Nutritional Shake Mix.

This is the phenomenal formula that started a revolution in the weight-loss industry. Made from a unique blend of soy proteins, carbohydrates, vitamins, minerals and herbs, Formula 1 Nutritional Shake Mix provides all the essential amino acids needed for sound nutrition and good health. And this is what sets Formula 1 apart from the weight-loss pack: It is nutritious and good for you, unlike a few fad diets on the market these days.

By drinking two Formula 1 shakes a day, in conjunction with eating one balanced, low-calorie meal and following a careful, Herbalife-based dietary regimen, you can reach your goal weight quickly and safely.

Formula 1 shakes are very easy to make: Just drop three or four ice cubes into your blender along with two tablespoons of Formula 1 and 8 fluid ounces of fruit juice or non-fat milk and mix well. The result is a rich-looking, creamy shake drink that you’d swear came from your local soda fountain. Better still is the taste—a Formula 1 shake is so delicious you almost end up thinking you should feel guilty! Dieting never tasted this good.  See recipes

Discussion Points

·         A Formula 1-based diet is a safe diet: Forget all those liquid-based diets that have received so much bad press over the years. Formula 1 Protein Drink Mix is in a different class altogether. It is a scientifically researched, herbal-based protein drink that provides essential nutrients and works best when used as part of an overall balanced, controlled calorie diet

·         With a Formula 1 shake, you know what you’re putting into your body: Certainty about what’s in your diet enhances your self-confidence while losing weight. Here’s what Dr. David B. Katzin has to say in the Thermojetics® Advanced Energy Guide—“[Formula 1] shakes give you absolute certainty about the nutrition you receive in each meal as well as the precise number of calories and fat grams. A Herbalife shake made with skim milk has 170 calories, 1 gram of fat per serving, and only 9% of calories are from fat. Herbalife shakes are powerful tools in helping you reduce unwanted calories and fat in your diet.”

·         Formula 1 makes use of patented Aminogen® technology: And what this means is that a Formula 1 shake uses specially selected protein enzymes that help improve your body’s assimilation of dietary proteins.

·         All of Herbalife’s Thermojetics® weight-management products are designed to work synergistically. And once you reach your goal, you will discover your overall eating habits have improved for the better.

Fast Facts

·         Drink a Formula 1 shake, and you’ll feel full and satisfied and energetic.

·         Each serving packs nine grams of protein.

·         Rich in dietary fiber.

·         Loaded with vitamins and minerals, including the antioxidant vitamins A, C an E (these protect against cellular damage).

·         Provides dietary amino acids the body cannot produce on its own.

·         Helps reduce blood-serum cholesterol when used as part of a reduced-calorie, low-fat diet.

·         Helps reduce blood-serum cholesterol when used as part of a reduced-calorie, low-fat diet.

·           For Safe, Healthy Weight loss or Weight gain

·         Scientifically balanced with essential vitamins and minerals

·         Contains herbs, soy protein, milk protein, carbohydrates & dietary fibre

·         Easily absorbed to help lose weight quickly

·         Vanilla, Chocolate, Strawberry, Tropical Fruit, Cappuccino.

Formula 1 Meal replacement - Information
Herbalife’s Formula 1 meal replacement is the Ultimate "FAST FOOD" full of nutrition and provides instant energy.
It is scientifically balanced with vitamins, minerals, herbs, soy protein, carbohydrates and dietary fibre, easily absorbed by your body, helping you lose weight while supporting your body with the correct daily nutrition. 

Each Herbalife nutritional shake provides a good balance of protein and nutrition.
When mixed with 250ml of semi-skimmed milk, it provides 217 calories (200 with cookies and cream) and high quality proteins from milk and soy and is fortified with essential

vitamins & minerals, fibre, herbs & antioxidants

DO: Thirty minutes before a working out use Formula 1 shake mixed with diluted fruit juice 30 minutes before exercise. This provides immediate fuel in the muscles (muscle glycogen)

NB.  If fat loss is also desired, then Pre-exercise (i.e.. The Fuel (before) phase), use only Thermojetics Herbal Beverage and NOT Formula 1 (this means that body fat will be broken down to provide the energy source).

Thermojetics™ Instant Herbal

 Beverage

A concentrated blend of fast-acting herbs with thermogenic and antioxidant properties for a beverage that gives you an added lift and works to improve weight loss.

This delicious low-calorie tea mix can be savoured throughout the day for a natural energy lift. It includes the thermogenic and antioxidant properties of green tea, making it ideal as part of a nutritious weight-loss program. Enjoy daily as a tasty and healthy alternative to coffee and sodas.

• Green tea extract (Camellia sinensis) is well-researched and shown to be rich in polyphenol antioxidant nutrients; contributes to a general feeling of wellbeing. Green tea contains caffeine, generally tea contains one third less caffeine per cup than coffee.
• Malva sylvestris extract - helps soothe the digestive system.
• Cardamon extract - helps assist digestive function.
• Lemon peel extract - rich in bio-flavonoids.

Enjoy hot or cold.

Need more vitality? Need to cut down on coffee a Find it difficult  to drink 8 glasses of plain water a day?nd fizzy drinks?

A refreshing and exhilarating herbal beverage combining ancient herbal wisdom with modern-day ingenuity. Herbalife has carefully formulated Thermojetics Instant Herbal Beverage to provide a versatile alternative to traditional beverages, with an exhilarating low-calorie beverage blended from five fast-acting natural botanicals. This refreshing herbal drink contains specially selected herbs, including green tea extract.  Play sports?  Fat loss? Avoiding fizzy sugary drinks

Do you drink a lot of coffee? Too much coffee can rob the body of essential nutrients and increase radical damage. And as a diuretic coffee doesn't count as part of your daily water consumption.

Do you often choose a fizzy drink rather than water? Fizzy drinks contain on average, six teaspoons of sugar in each can. Plain water is often the last option when choosing a drink, despite its importance to our well being. Fizzy and carbonated drinks do not allow the cells of our body to absorb nutrients correctly and can easily upset our body’s delicate infrastructure.

Do you drink enough water? A lack of water disguises itself by producing many ailments that are not first recognised as water deficiency. Water is one of the five elements essential to life, every cell in the body is dependent on a plentiful supply for proper function. Drinking Instant Herbal Beverage regularly can help increase water consumption.

Do you find burning up excess calories a problem? When we consume an excess of energy (by eating beyond what the body needs) we store the excess as fat. Drinking Instant Herbal Beverage along with regular exercise can help avoid this.

Need some extra vitality before going to the gym? Take the Herbal Beverage on the way to the gym (hot and cold) in preference to a carb based energy snack, which slows down the fat burning process.

·         Green Tea Extract(Camellia sinensis)- well researched and shown to be rich in polyphenol antioxidant nutrients: contributes to a general feeling of well-being. Green Tea contains caffeine, generally tea contains one third of the amount of a caffeine per cup as compared to coffee.

·         Malva Sylvestris Extract -helps soothe the digestive system

·         Cardamom Extract -helps the digestive function

·         Lemon Peel Extract -rich in bio-flavinoids

·         Add Thermojetics Instant Herbal Beverage to your day and you’ll automatically add green tea to your diet!

·         Available in four flavours–Original, Peach, Raspberry and Lemon.

 Vitamin –Mineral & Herbal tablets

Fat=Reserve Fuel
Fats in our food are stored in the long distance fuel tanks: our fat cells. We tap into these reserve fuel tanks when we participate in endurance events.
DO: Use Herbalife's full line of nutritional products including Formula 2

Vitamin – Mineral & Herbal tabletsand Cell Activator to ensure your giving your body optimal nutrition. Optimal nutrition sets Herbalife products apart from all the other programmes. And this approach to nutrition is based on the time-honoured principle of balance. By making use of three major technologies –good science, micronutrient supplementation and herbal science-many of Herbalife's products work synergistically with each other to help you increase the absorption of the nutrients in your food. In the process, this critical balance of nutrients and herbs helps to optimise your ability to digest food properly, further assuring that nutrition reaches the cellular level

Formula 2 - Multivitamin - Mineral & Herbal Tablets

A natural way to get the nutrition you need for a healthy lifestyle.

In today's fast-past environment, staying healthy is more important than ever. Most people have mounting responsibilities such as a job, family and community commitments that demand a lot of time, energy and focus. To be able to juggle life's ever-growing challenges, you need to stay in peak health and at the top of your game. With Herbalife's Formula 2, you can create a foundation for long-term health.*

Discussion Points

• Food for thought: To keep up with today's impossible demands, eating on the go may be your only choice. To ensure you're not sacrificing good health for a good paycheck, use Thermojetics® Multivitamin-Mineral & Herbal Tablets daily.
• Convenient to use: When every second counts, you can count on getting just the right balance of vitamins, minerals and herbs in one, quick swallow of a Thermojetics® Multivitamin-Mineral & Herbal Tablet.
• Cellular Nutrition® Program: Thermojetics® Multivitamin-Mineral & Herbal Tablets are designed to be used in conjunction with Thermojetics® Formulas 1 and 3 for complete Cellular Nutrition that nourishes your body at the cellular level.

Did You Know?
If all women of childbearing age consumed sufficient amounts of folic acid, 50 to 70 percent of birth defects of the brain and spinal cord could be prevented, according to the U.S. Centers for Disease Control and Prevention (CDC). Yet, only 15 percent of women ages 18 to 45 are aware that the U.S. Public Health Service recommends all women of childbearing age consume 0.4 milligrams (mg) of folic acid daily either from dietary sources or vitamin supplements, according to a survey conducted by the Gallup Organization for the March of Dimes Birth Defects Foundation. Thermojetics® Multivitamin-Mineral & Herbal Tablets are loaded with folic acid and a good source of a multitude of other vitamins, minerals and herbs.

Fast Facts

• Include essential vitamins and minerals, plus an exclusive blend of premium-quality, natural herbs that work synergistically to create a foundation for long-term good health.*
• Contain antioxidant factors beta carotene, vitamins C and E, and selenium, as well as chromium GTF, an essential mineral that helps keep your body healthy and fit.*

Supplement Facts

• Serving Size: 1 tablet
• Servings per container: 90 tablets

Suggested Serving: One tablet, three times a day with meals.

2. REFUELLING - important during or after a workout. Herbalife ShapeWorksTM protein bars are a perfect, no fuss way to refuel your body's requirement for protein. Containing around 10 grams of protein and 15g of carbohydrate, these bars help support the replacement of carbohydrate post exercise as part of a normal recovery strategy.Within the first 30 minutes of your workout, drink Formula 1 mixed in juice/water. Don't miss the WINDOW! This simply means that we have a "30 MINUTE WINDOW when our fuel tanks-our muscles-are most receptive towards being refilled.

Alternative to chocolate bars, crisps and other fat and sugar saturated snacks

·         Power packed with vitamins, minerals and essential nutrients

·         Extra chewy texture makes the bar last longer

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