The Power of
Herbalife in Sport
Welcome to Herbalife Sports
site , we hope that you find it informative and find an Increase in energy and stamina for your choosen sport where
it is at Olympic Games level or just a jog around the block.
Good
nutrition is the basis of an active, healthy lifestyle. Whether you are an elite athlete or make an occasional visit to the
gym, Herbalife's range of targeted Cellular nutrition products can help you maximize your performance as part of an overall healthy eating plan.
Diet can
significantly affect sport and exercise performance. Training can be wasted without sound nutritional support.
This includes the right balance of carbohydrates, protein and good fats
But whether
you are a top athlete or just a Sunday sportsman, Herbalife's range of targeted nutrition products can help you get you over
your own personal finishing line.
The right
nutritional strategy before, during and after training can make the difference between a good performance and a great performance.
The science
of sports nutrition has four basic components - Fuelling, Refuelling, Repair and
Recovery:
1.
FUELLING - carbohydrates are vital to fuelling your muscles with the energy they need to get through an event or training session,
in particular complex carbohydrates which can be found in wholegrain pasta, cereal or bread, oatmeal or dried fruit. If you
are nervous before an event, try a meal replacement that contains carbohydrates, such as Herbalife's Formula 1
Protein Shake Mix - a carbohydrate, protein, vitamin and mineral nutritional shake that can be mixed with fruit juice or semi-skimmed
milk. Add some fruit if you want some extra carbs. Recipes.
FORMULA
1 -NUTRITIONAL SHAKE MIX
The legendary weight-control shake that started it all!
Herbalife’s very first product
was the original Formula 1 Nutritional Shake Mix.
This is the phenomenal formula that started a revolution in the weight-loss industry. Made from a unique blend of soy
proteins, carbohydrates, vitamins, minerals and herbs, Formula 1 Nutritional Shake Mix provides all the essential amino acids
needed for sound nutrition and good health. And this is what sets Formula 1 apart from the weight-loss pack: It is nutritious
and good for you, unlike a few fad diets on the market these days.
By drinking two Formula 1 shakes a day, in conjunction with eating one balanced, low-calorie meal and following a careful,
Herbalife-based dietary regimen, you can reach your goal weight quickly and safely.
Formula 1 shakes are very easy to make: Just drop three or four ice cubes into your blender along with two tablespoons
of Formula 1 and 8 fluid ounces of fruit juice or non-fat milk and mix well. The result is a rich-looking, creamy shake drink
that you’d swear came from your local soda fountain. Better still is the taste—a Formula 1 shake is so delicious
you almost end up thinking you should feel guilty! Dieting never tasted this good. See recipes
Discussion Points
· A Formula 1-based diet is a safe diet: Forget all those liquid-based diets that have received so much
bad press over the years. Formula 1 Protein Drink Mix is in a different class altogether. It is a scientifically researched,
herbal-based protein drink that provides essential nutrients and works best when used as part of an overall balanced, controlled
calorie diet
· With a Formula 1 shake, you know what you’re putting into your body: Certainty about what’s
in your diet enhances your self-confidence while losing weight. Here’s what Dr. David B. Katzin has to say in the Thermojetics®
Advanced Energy Guide—“[Formula 1] shakes give you absolute certainty about the nutrition you receive in
each meal as well as the precise number of calories and fat grams. A Herbalife shake made with skim milk has 170 calories,
1 gram of fat per serving, and only 9% of calories are from fat. Herbalife shakes are powerful tools in helping you reduce
unwanted calories and fat in your diet.”
· Formula 1 makes use of patented Aminogen® technology: And what this means is that a Formula 1 shake uses
specially selected protein enzymes that help improve your body’s assimilation of dietary proteins.
· All of Herbalife’s Thermojetics® weight-management products are designed to work synergistically.
And once you reach your goal, you will discover your overall eating habits have improved for the better.
Fast Facts
· Drink a Formula 1 shake, and you’ll feel full and satisfied and energetic.
· Each serving packs nine grams of protein.
· Rich in dietary fiber.
· Loaded with vitamins and minerals, including the antioxidant vitamins A, C an E (these protect against
cellular damage).
· Provides dietary amino acids the body cannot produce on its own.
· Helps reduce blood-serum cholesterol when used as part of a reduced-calorie, low-fat diet.
· Helps reduce blood-serum cholesterol when used as part of a reduced-calorie, low-fat diet.
HERBALIFE Formula 1 Meal Replacement
· For Safe, Healthy
Weight loss or Weight gain
· Scientifically balanced with essential vitamins and minerals
· Contains herbs, soy protein, milk protein, carbohydrates & dietary fibre
· Easily absorbed to help lose weight quickly
· Vanilla, Chocolate, Strawberry, Tropical Fruit, Cappuccino.
Formula 1 Meal replacement - Information
Herbalife’s Formula 1 meal replacement is the Ultimate "FAST FOOD" full of nutrition and provides instant energy.
It is scientifically balanced with vitamins, minerals, herbs, soy protein, carbohydrates and dietary fibre, easily absorbed
by your body, helping you lose weight while supporting your body with the correct daily nutrition.
Each Herbalife nutritional shake provides a good balance of protein and nutrition.
When mixed with 250ml of semi-skimmed
milk, it provides 217 calories (200 with cookies and cream) and high quality proteins from milk and soy and is fortified with
essential
vitamins & minerals, fibre, herbs & antioxidants
DO: Thirty minutes before a working out use Formula
1 shake mixed with diluted fruit juice 30 minutes before exercise. This provides immediate fuel
in the muscles (muscle glycogen)
NB. If fat loss is also desired, then Pre-exercise (i.e..
The Fuel (before) phase), use only Thermojetics Herbal Beverage and NOT Formula 1 (this means that body fat will be broken down to provide the energy
source).
Thermojetics™ Instant Herbal
Beverage
A concentrated blend of fast-acting herbs with thermogenic and antioxidant
properties for a beverage that gives you an added lift and works to improve weight loss.
This delicious
low-calorie tea mix can be savoured throughout the day for a natural energy lift. It includes the thermogenic and antioxidant
properties of green tea, making it ideal as part of a nutritious weight-loss program. Enjoy daily as a tasty and healthy alternative
to coffee and sodas.
- Green tea extract (Camellia sinensis)
is well-researched and shown to be rich in polyphenol antioxidant nutrients; contributes to a general feeling of wellbeing.
Green tea contains caffeine, generally tea contains one third less caffeine per cup than coffee.
- Malva sylvestris extract - helps soothe
the digestive system.
- Cardamon extract - helps assist digestive
function.
- Lemon peel extract - rich in bio-flavonoids.
Enjoy
hot or cold.
Need
more vitality? Need to cut down on coffee a Find it difficult to
drink 8 glasses of plain water a day?nd fizzy drinks?
A refreshing
and exhilarating herbal beverage combining ancient herbal wisdom
with modern-day ingenuity. Herbalife has carefully formulated Thermojetics Instant Herbal Beverage to provide a versatile
alternative to traditional beverages, with an exhilarating low-calorie beverage blended from five fast-acting natural botanicals.
This refreshing herbal drink contains specially selected herbs, including green tea extract. Play sports? Fat loss? Avoiding fizzy sugary drinks
Do you drink a lot of coffee? Too much coffee can rob the
body of essential nutrients and increase radical damage. And as a diuretic coffee doesn't count as part
of your daily water consumption.
Do you often choose a fizzy drink rather than water? Fizzy
drinks contain on average, six teaspoons of sugar in each can. Plain water is often the last option
when choosing a drink, despite its importance to our well being. Fizzy and carbonated drinks do not
allow the cells of our body to absorb nutrients correctly and can easily upset our body’s delicate infrastructure.
Do you drink enough water? A lack of water disguises itself
by producing many ailments that are not first recognised as water deficiency. Water is one of the five elements essential
to life, every cell in the body is dependent on a plentiful supply for proper function. Drinking Instant
Herbal Beverage regularly can help increase water consumption.
Do you find burning up excess calories a problem? When
we consume an excess of energy (by eating beyond what the body needs) we store the excess as fat. Drinking
Instant Herbal Beverage along with regular exercise can help avoid this.
Need some extra vitality before going to the gym? Take the Herbal Beverage on
the way to the gym (hot and cold) in preference to a carb based energy snack, which slows down the fat burning process.
· Green Tea Extract(Camellia sinensis)- well
researched and shown to be rich in polyphenol antioxidant nutrients: contributes to a general feeling of well-being. Green Tea contains caffeine, generally tea contains one third of the amount of a caffeine per cup as compared to coffee.
· Malva Sylvestris Extract -helps soothe the digestive system
· Cardamom Extract -helps the
digestive function
· Lemon Peel Extract -rich in bio-flavinoids
· Add Thermojetics Instant Herbal Beverage to your day and you’ll automatically add green tea to your diet!
· Available in four flavours–Original, Peach, Raspberry and Lemon.
Vitamin
–Mineral & Herbal tablets
Fat=Reserve Fuel
Fats in our food are stored in the long
distance fuel tanks: our fat cells. We tap into these reserve fuel tanks when we participate in endurance events.
DO: Use Herbalife's full line of nutritional products including Formula 2
Vitamin – Mineral & Herbal tabletsand Cell Activator to ensure your giving your body optimal nutrition. Optimal nutrition
sets Herbalife products apart from all the other programmes. And this approach to nutrition is based on the time-honoured
principle of balance. By making use of three major technologies –good science, micronutrient supplementation and
herbal science-many of Herbalife's products work synergistically with each other to help you increase the absorption
of the nutrients in your food. In the process, this critical balance of nutrients and herbs helps to optimise your
ability to digest food properly, further assuring that nutrition reaches the cellular level
Formula 2 - Multivitamin - Mineral &
Herbal Tablets
A natural way to get the nutrition you need for a healthy lifestyle.
In today's fast-past environment, staying healthy is more important than ever. Most people have mounting responsibilities such
as a job, family and community commitments that demand a lot of time, energy and focus. To be able to juggle life's ever-growing
challenges, you need to stay in peak health and at the top of your game. With Herbalife's Formula 2, you can create a foundation
for long-term health.*
Discussion Points
- Food for
thought: To keep up with today's impossible demands,
eating on the go may be your only
choice. To ensure you're not sacrificing
good health for a good paycheck, use Thermojetics® Multivitamin-Mineral & Herbal Tablets daily.
- Convenient
to use: When every second counts, you can count
on getting just the right balance of vitamins, minerals and herbs in one, quick swallow of a Thermojetics® Multivitamin-Mineral
& Herbal Tablet.
- Cellular
Nutrition® Program: Thermojetics® Multivitamin-Mineral
& Herbal Tablets are designed to be used in conjunction with Thermojetics® Formulas 1 and 3 for complete Cellular Nutrition
that nourishes your body at the cellular level.
Did You Know?
If all women of childbearing age consumed sufficient amounts of folic acid, 50 to
70 percent of birth defects of the brain and spinal cord could be prevented, according to the U.S. Centers for Disease Control
and Prevention (CDC). Yet, only 15 percent of women ages 18 to 45 are aware that the U.S. Public Health Service recommends
all women of childbearing age consume 0.4 milligrams (mg) of folic acid daily either from dietary sources or vitamin supplements,
according to a survey conducted by the Gallup Organization for the March of Dimes Birth Defects Foundation. Thermojetics®
Multivitamin-Mineral & Herbal Tablets are loaded with folic acid and a good source of a multitude of other vitamins, minerals
and herbs.
Fast Facts
- Include essential vitamins and minerals, plus an exclusive
blend of premium-quality, natural herbs that work synergistically to create a foundation for long-term good health.*
- Contain antioxidant factors beta carotene, vitamins C and E,
and selenium, as well as chromium GTF, an essential mineral that helps keep your body healthy and fit.*
Supplement Facts
- Serving Size: 1 tablet
- Servings per container: 90 tablets
Suggested Serving: One tablet, three times a day with meals.
2.
REFUELLING - important during or after a workout. Herbalife ShapeWorksTM protein
bars are a perfect, no fuss way to refuel your body's requirement for protein. Containing around 10 grams of protein and 15g of carbohydrate,
these bars help support the replacement of carbohydrate post exercise as part of a normal recovery strategy.Within the first
30 minutes of your workout, drink Formula
1 mixed in juice/water. Don't miss the WINDOW! This simply means that we have a "30
MINUTE WINDOW when our fuel tanks-our muscles-are most receptive towards being refilled.
3. REPAIR -
You've trained and you now need to repair the muscle fibres with protein. Adequate, high quality protein assists muscle cells in repairing themselves.
90 -120 mins after exercise. Drink Formula 1 mixed in a protein-rich beverage (cow’s
milk, soy milk or yogurt) or eat a PROTEIN BAR For added protein, Herbalife's Protein Bars
Alternative to chocolate bars, crisps and other fat and sugar saturated snacks
· Power packed with vitamins, minerals and essential nutrients
·
Extra chewy texture makes the bar
last longer
·