POOL A.F.C.
Players Progress Charts.
Pool players have started a new 'Intelligent Nutrition Programme' to help improve their fitness and energy levels.
Record Sheet
I.D
Edward Neale (GK)
AGE:
27
Start date:
21/04/08
Week 1
Week 2
Week 3
Week 4
Height
6’ 0”
Weight
212.4 lbs
208.6 lbs
207 lbs
BMI
28.8
28.3
28
Fat %
23.1
22.6
22
water %
56.3
56.9
57.1
Muscle %
39.9
40
40.3
Visceral fat
12
BMR
2123
2113
2090
Chest
38 ½”
38”
Waist
36in
Backside
43”
42in
Thigh
22 ½”
Biceps
14”
14in
Neck
15in
Comments
Very good week feel really fresh and more energetic.
Great stuff those afternoon cravings for food have disappeared
Still feel good, little cravings are beginning to appear but remaining strong
SHAUN JOYCE (CF)
42
21st April
185.8lbs
182.4
179.2
177.0
25.2
18.2
59.9
11