POOL A.F.C.

Players Progress Charts.

Record Sheet I.D Edward Neale (GK) AGE: 27 Start date: 21/04/08 Week 1 Week 2 Week 3 Week 4 Height 6’ 0”   6’ 0” 6’ 0”   Weight 212.4 lbs    208.6 lbs 207 lbs   BMI 28.8   28.3 28   Fat % 23.1   22.6 22   water % 56.3   56.9 57.1   Muscle % 39.9   40 40.3   Visceral fat 12   12 12   BMR 2123   2113 2090   Chest   38 ½”   38”   Waist   38”   36in   Backside   43”   42in   Thigh   22 ½”   22 ½”   Biceps   14”   14in   Neck   15in   15in   Comments   Very good week feel really fresh and more energetic. Great stuff those afternoon cravings for food have disappeared Still feel good, little cravings are beginning to appear but remaining strong

Record Sheet I.D SHAUN JOYCE (CF) AGE: 42 Start date: 21st April Week 1 Week 2 Week 3 Week 4 Height 6’ 0”         Weight 185.8lbs 182.4 179.2 177.0   BMI 25.2         Fat % 18.2         water % 59.9         Muscle % 40.3         Visceral fat 11