Record Sheet I.D Edward Neale (GK) AGE: 27 Start date: 21/04/08 Week 1 Week 2 Week 3 Week 4 Height 6’ 0”   6’ 0” 6’ 0”   Weight 212.4 lbs    208.6 lbs 207 lbs   BMI 28.8   28.3 28   Fat % 23.1   22.6 22   water % 56.3   56.9 57.1   Muscle % 39.9   40 40.3   Visceral fat 12   12 12   BMR 2123   2113 2090   Chest   38 ½”   38”   Waist   38”   36in   Backside   43”   42in   Thigh   22 ½”   22 ½”   Biceps   14”   14in   Neck   15in   15in   Comments   Very good week feel really fresh and more energetic. Great stuff those afternoon cravings for food have disappeared Still feel good, little cravings are beginning to appear but remaining strong

Record Sheet I.D SHAUN JOYCE (CF) AGE: 42 Start date: 21st April Week 1 Week 2 Week 3 Week 4 Height 6’ 0”         Weight 185.8lbs 182.4 179.2 177.0   BMI 25.2         Fat % 18.2         water % 59.9         Muscle % 40.3         Visceral fat 11         BMR 1857         Chest   40” 39.75”     Waist   36.5” 36”     Backside   39” 39”     Thigh   23” 22.75”     Biceps   12” 12”     Neck   16” 16”     Comments

Steve Winterburn Head Coach

11th April 18th April 25th April 2nd May 9th May 8th June   Day 1 Day 7 Day 14 Day 21 Day 28   Weight 225 lbs 215 lbs 210.6 lbs 208.6 lbs 207.6 lbs 200.6 lbs Chest 43 ½ ” 42 ½ “ 42”  42" 41 ½” 41 ¼ “ Waist 40” 38 ½ “ 38"  37.5" 37” 36 ½ “ Backside 42” 41 ¾ “ 41 ½” 41 ¼” 41” 40” Thigh 23 ½ ” 23 ½ “ 23 ½” 23 ½” 23 ½” 23 ¼ “ Biceps 14 ¼ “ 14 ¼ “ 14 ¼ “ 14 ¼” 14 ¼” 14” Neck 16 ¼ “ 16 ¼ “ 16 ¼ “ 16” 16” 16”       ‘Comments’         Shake drinks easy to drink and tasty. Quick and easy to prepare. Gives you piece of mind that you are consuming healthy products without the hassle. Having never dieted before I was very sceptical about this programme but since my assessment results at the start indicating that I could do with losing weight I have to say so far so good. The results say it all and I feel great. It’s been very easy  to stick to the programme and it’s a great feeling knowing that my body is now receiving all the protein and nutrition to help maintain a healthy lifestyle and at the same time improving my energy and fitness levels. 2 weeks have flown by and the results just show how well this programme is working for me. I feel more energetic than I have felt for a long time. The beauty  of this diet is no craving! And I have started to go off junk foods. This can only be a good thing. Highly recommend it to anyone and everyone who wants to improve their own weight , fitness and energy levels. Feeling good. Slight side effect is cramp in calf muscles. Apparently it’s due to less salt intake from previous eating habits. It will apparently settle. Seem to be turning my nose up at junk food. That can only be a good thing. One month complete. Results speak for themselves. Decided to stay on another month with the intention of working on muscle build up in upper body. Still looking to reduce my weight but would like to see better muscle results. Have to admit the past week I have not stuck to the diet plan as well as previous weeks, but intend to try hard this month. Another month gone and relaxed on the diet on several occasions just because I wanted to. But in saying that all the above stats are very pleasing. I am nearly at my best stats and soon will be thanks to herbalife. Then I can concentrate improving my fitness levels.

 

Body Fat % Ranges for Men
	AGE
	20-29	30-39	40-49	50-59	60+
Low	<13	<14	<16	<17	<18
Optimal	14-20	15-21	17-23	18-24	19-25
Moderate	21-23	22-24	24-26	25-27	26-28
High	>23	>24	>26	>27	>28

 

 

 

Muscle Mass %

Muscle mass may decrease by nearly 50% between the ages of 20 and 90. If you don’t do anything about you lose muscle and increase fat. As a guide, your body burns 110 calories for every kilo of muscle gained.